Are you over 40 and feel that your performance, strength or energy is no longer what it used to be?

You are not alone — and it does NOT have to stay that way.

I help men and women 40+ rebuild physical performance, strength and confidence with a realistic, long-term approach based on real athletic experience — not fitness myths or quick fixes.

—

### What I help you with

 Practical coaching focused on real performance, not fitness trends.

• Regaining strength and mobility after 40  

• Returning to sport after a long break  

• Improving performance without destroying your joints  

• Building a body that works — not just looks good  

• Training smarter, not harder

---

### How it works

1. We talk about your situation, goals and current limitations  

2. I analyze your background, training history and lifestyle  

3. You get a clear, realistic plan adapted to your age and real life

No bullshit. No false promises. Just real work that actually works after 40.

—

### Ready to start?

If you are serious about improving your performance after 40 —  

The first conversation is honest, clear and focused on solutions.

No pressure. No long-term contracts.

If you want to check whether this approach makes sense for you —

we talk first.